Pain, Fear, Anger, Guilt, Insecurity, Depression… these feelings are not your favorites aren’t they?
And yet, they are there, they tend to come in different moments and situations.
So why are they there? What is the brilliancy and beauty of those emotions and how could these emotions serve your life and your relationships?
The learned habit
When I have an unpleasant emotion, my habitual way is to go up to my head and think: “I have a problem”, and “I need to do something in order to solve it, to get rid of it”.
The new habit
In my view, this profoundly learned attitude toward the unpleasant emotions is the source of much of the suffering on the planet.
Emotions are a very precise and delicate mechanism that is there to serve life, that is there to bring me closer to my values and lead me to stand firmly for my needs. It is an intelligence that is there, in me, to lead me into the most precious places.
Full heartedly I can say: I love being depressed, I love guilt, I love fear and oh… I love insecurity soooooo much.
This training is dedicated to our delicate relationship with our own emotions, as well as with the emotions of others:
How to allow unpleasant feeling do the work it is there to do – to help me get connected with my life projects life I dream to live?
This weekend is dedicated to trusting your own body to guide your life!
This weekend is a ‘Nonviolent Communication’ training that is inspired by my previous 15 years of dedication to body work (while I was a professional dancer and choreographer)
During this weekend, we will practice:
❀ ‘The beauty of Anger’- enjoying Anger as a beautiful life force that is there to care for our most vulnerable spots and traumas.
❀ ‘Liberating from guilt’- Getting full inner clarity that Guilt does not exist, and letting guilt moment turn into inner conflict of: ‘The Art of Being Torn’.
❀ ‘Fear as a door to my life project’: using my fears to help me firmly connect to my life project and life strength
❀ ‘Empathy in the body’- welcoming unpleasant feelings and meeting their flow in the body
❀ ‘speaking with myself compassionately’: insecurity as a door to the core of our humanity
‘Nonviolent Communication (NVC)’ (Phd. Marshall Rosenberg) is a practical communication tool that radically transforms your relationship with yourself and others. NVC cultivates assertive honesty mixed with a deep quality of Empathy. NVC transforms conflicts into love and clarity.
NVC takes you from your meditation cushion into real life – it helps you live your deep values in million of day to day life situations and relationships. NVC deeply transform your communication with yourself toward the quality of profound compassion.
When / Where
08-09 May 2021 (Saturday & Sunday 10:00-18:00)
Minimum of 30 hours previous experience with NVC
In an interactive and safe learning environment, you will be invited to work on examples from our own life. We will practice Nonviolent Communication through demonstrations, role-playing and exercises in order to integrate the NVC values and language more in our own daily lives.
Choice between 240 CHF – 480 CHF (€220 – €440)
→ The choice of fees depends on your income and free will. The idea behind a sliding scale is that we all have a different current financial situations, and we like to be flexible so that your financial contribution fits your financial situation as well as your personal wish to support us.
Sonja Wolfensberger, Livio Lunin, Barbara Wolfensberger, Tanja Walliser.
How to book your place:
To book your place, follow the steps below. If you have any questions please contact Livio at:
1. Read the Terms & Conditions (Many of us never read ‘Terms & Conditions’… and, we would recommend you to read this one to be sure we’re together and on the same page).
2. Fill in the form below.
3. Send us the non-refundable prepayment of €200 (When making the transfer please mention your full name and the course name to help us easily identify you).
Account name: connecting2life
→ If your bank is outside the European union, please contact us to see if there may be a less expensive way to make your transfer.
Regarding the remainder: We ask that you pay the remainder of the course fees within a week of finishing the course. We suggest you pay at the end because we like people to know what they’re paying for. We do this because we wish for your payment to be more connected to gratitude rather than to a sense of duty. If you prefer to pay earlier this is also welcome.
‘The regret period’: If you change your mind within 14 days after sending the prepayment, and before the course has actually begun, we will fully refund your prepayment.